Chair Yoga by Elena
Registration is Required. Please register for each date individually.
Click on a date to register or join the waitlist!
Tuesdays at 2:00 PM!
Thursdays at 3:00 PM!
Chair yoga is a form of yoga that can be done while seated or standing, using a chair for support. Imagine improving your flexibility, concentration, balance, and strength… while boosting your mood and reducing stress and joint strain. This practice also incorporates mindfulness techniques and breathing exercises similar to traditional yoga. All props provided.