Chair Yoga by Elena

Registration is Required. Please register for each date individually. 

Click on a date to register or join the waitlist!

Tuesdays at 2:00 PM!

October 21st 

October 28th 

November 4th 

November 18th 

November 25th 

Thursdays at 3:00 PM!

October 23rd

October 30th 

November 6th

November 13th

November 20th

Chair yoga is a form of yoga that can be done while seated or standing, using a chair for support. Imagine improving your flexibility, concentration, balance, and strength… while boosting your mood and reducing stress and joint strain.  This practice also incorporates mindfulness techniques and breathing exercises similar to traditional yoga.  All props provided.